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Acne Sufferers – A Change in Lifestyle Could Change Their Lives

Acne Sufferers – A Change in Lifestyle Could Change Their Lives

Can we find a natural remedy for acne or are acne sufferers forever committed to looking for the next wonder drug, lotion, or cream, only to be disappointed yet again? 

Are they to be forever doing the rounds of doctors and dermatologists trying prescriptions that often do not work and can have serious side effects. You can also browse online resources or online websites to find more information about all prescribed treatments including isotretinoin.



                                                                            Image Source: Google

Diet could be the key

Many acne sufferers know that certain foods aggravate their condition. There is too much evidence from too many people to be ignored. 

Many people have found their condition worsened after eating some food and, conversely, it improved when these foods were avoided.

Whilst there is still more work to be done the research clearly indicated:

1.A high GI diet of highly refined carbohydrates such as white sugar, white flour, and sugar drinks, caused breakouts

2.A healthy, low GI diet of fresh fruit and vegetables, whole grains, lean meat, fish, and seafood reduced acne significantly

Most doctors do not believe diet plays a role in the cause and aggravation of acne. Most of their knowledge is based on very old studies dating back to the late sixties and seventies but, as we have seen, more recent studies have shown that diet has a vital role to play.

The message is clear for acne sufferers: a change in eating habits could change their lives.