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Ashwagandha to Enhance Immunity and Stamina

Ashwagandha, an Indian herb that is indigenous to India, is known in the West as the Winter Cherry. Ashwagandha, the Indian name for this herb, literally means "horse smell" (ashwa = horse; gandha = scent). 

Because its root smells similar to horse urine when it is wet, it is named so. Ashwagandha can grow up to 1.5m in height with tiny green flowers in clusters of 25. You can also check this link to buy ashwagandha online. 

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Ayurvedic medicine uses the following curative properties from Ashwagandha:

(i) Ashwagandha's stimulating effects on the libido are its most prominent feature. It's also used to treat men with aphrodisiac effects. Ashwagandha is sometimes called Indian ginseng.

(ii) Ashwagandha can be used as a mild hypnotic. It can be used to ease the pain.

(iii). Ashwagandha can be used to treat urinary problems. It facilitates the flow of urine. It opens the sweat pores which allow liquid wastes to be expelled through perspiration.

(iv) Ashwagandha can be used as an antibacterial and antibiotic.


Ashwagandha plays a vital role in many components of Ayurvedic medicine. Here are some of the ways Ashwagandha is used to treat diseases.

(i) Common Cold

Ashwagandha can be used to open up the airways and treat diseases that are located in the chest cavity. A person suffering from a common cold should take three grams of powdered ashwagandha root.

(ii) Conjunctivitis

The leaves of the Ashwagandha plant are boiled in water. The steam is used to stimulate the eyes. This reduces the discomfort and itching caused by sore eyes.

(iii) Digestive Disorders

Ashwagandha can treat both dyspepsias as well as loss of appetite. The roots of the herb can be used for this purpose. Ashwagandha calms the pitta, which is responsible for digestion and restores the body's normalcy.