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What is the high that runners claim they experience?

What is the high that runners claim they experience?

The vast majority of runners have at some stage encountered what has become called the ‘Runners High‘. This feeling is a experience of well-being as well as euphoria which runners might experience whenever running which temporarily helps them sense a lot more relaxed and calmer when out on a run. Runners say that the high is related to lessened stress and anxiety, a heightened feeling of calm and a decreased ability to experience pain. It's not something that is exclusively on account of running and can take place in any cardiovascular activity including bicycling or swimming. There exists, nevertheless, a large amount of variability amongst runners in how they experience this but not all runners feel it or go through it on every single run. Those athletes who've been running longer tend to experience it more often and it is typically only with the lengthier runs. Running has the benefit of longer term psychological health benefits as do other kinds of regular aerobic exercise and this may be associated with the experience of the runners high.

A good the runners high might well be an evolutionary issue. The idea suggests that if the body release substances to relieve the discomfort that accompanies increased physical activity when that physical exercise had been required for looking for food and running away from predators, then this would likely maximize a person’s likelihood of survival. This example of the modern-day runners high which makes running more satisfying could have been a thing that evolved to provide for as a reward that kept early human beings hunting wildlife along with collecting food with regard to their survival.

The actual mechanism behind what could cause the runners high isn't that clear. There are a number of chemicals that are higher during exercise that might be the cause of the physiology. The most common opinion is that it was that its on account of increased release of endorphins that work in a similar fashion to morphine, nevertheless there is not as much back up for this theory at this point as endorphins will not go through the blood-brain barrier to have an effect there. They still will have an impact on the muscle tissue to regulate discomfort sensations. New research has indicated the mechanism can be through the elevated discharge of substances called endocannabinoids that are just like cannabis or marijuana which can decrease pain and also improve mood. As opposed to the endorphins, endocannabinoids do pass the blood-brain barrier. There is a bit of new interest in the role of the hormone, leptin, which regulates the feelings of hunger. Research has revealed that mice that have reduced leptin would run noticeably further than mice that have normal amounts. The authors of that study report that this may be for the reason that mice which have lower leptin ended up more likely to have the sensation of the ‘runners high’. They linked this finding to the evolutionary theory by implying that the drop in leptin quantities improves motivation for exercising through the pay back with the ‘runners high’ as a method to raise the desire for the hunt for food in order to survive.

The simplest way to experience a runners high would be to go for a run with greater regularity and go beyond an hour or so every day. The 'high' should come along with experience.